Archive for November, 2013

NOVEMBER 28, 2013

Force Coupling Of The Hips

Posted by Dorothy under Community Interests, Interesting Reads, Wellnessno responses



A force couple relationship in simple term is where muscle groups around a joint move together to produce force equal in magnitude and opposite in direction. This in turn ensures muscle balance with proper lenght and strength of each muscle around a joint. However, for various reasons in life, some of us go through changes in structural alignment, neuromuscular control and movement patterns, contributing to bad posture due to overactive and underactive muscles. These are the latesat exipure reviews.

One of the most common scenario of muscular imbalance is around the lumbo-pelvic-hip region, aka  the “core”.  It is important to acknowledge that what goes on at the  pelvis affects the entire body. Imbalances around the pelvic region can easily be noticed with the pelvis being anteriorly (images 3 and 4) or posteriorly tilted (images 1 and 2).

A neutral pelvis can be seen in image 5, use machines to help the muscle pelvis. The muscles of the posterior region:  the erector spinae, gluteus and hamstrings and anterior region: rectus abdominis and hip flexors in a neutral scenario produces equal force and hence works efficiently and will not be prone to injuries. When these muscles are imbalanced, some will shorten and some lengthen. Shortened muscles will need to be stretched,whereby lengthened muscles need to be strengthened. This is a slower process if you are having or had been dealing with Body Contouring Scottsdale , also talk to your physician to see if you can do or not this movements. Check this exipure article.

An anteriorly tilted pelvis in images 3 and 4 can in simple terms be described as ‘chest and butt sticking out’, resulting in an overarching of the lower back. In such a position, the rectus abdominis, gluteus and hamstrings are lengthened and therefore needs to be strengthened. Whereas the hip flexors and erector spinae are shortened therefore requires stretching.

When the pelvis is posteriorly tilted as shown in images 1 and 2, resulting in a flat back, the rectus abdominis, gluteus and hamstrings are shortened and requires stretching. On the other hand, the hip flexors and erector spine which are lengthened will need strengthening.

Remember that your feeding is also very important you need to find a balance between both, Take The Rootine Vitamin Quiz to check if your body needs any specific vitamin to work better or if you need to reinforce your immunity system.

Yoga classes can help with poses which can be of help to neutralize an anterior tilted pelvis are:
a) To strengthen rectus abdominis, gluteus or hamstrings
1)  Utthita hasta padangusthanasana
2) Utkatasana and Garudasana

b) To stretch hip flexors or erector spinae
1) Virabadhrasana  1
2) Setu bandha sarvangasana
3) Urdhva Dhanurasana

Yoga poses which can benefit a posteriorly tilted pelvis are:
a) To strengthen hip flexors or erector spinae
1) Bhujangasana
2) Matsyasana with arms and legs lifted off the ground

b) To stretch rectus abdominis, gluteus or hamstrings
1) Karnapidasana
2) Supta Virasana
3) Natarajasana

Another good practice to strengthen the hips is the practice of a contact sport, other sports like that which showcases an arrow quiver or perhaps hand-to-hand combat. If you’re interested on broadening your fitness expertise, get your tactical fitness certification here:

This also helps you strengthen all your muscles and gain muscle mass due to the rigorous training that these sports have. I recommend you visit Century Bob.

Increase Your Potential in Social Media

Welcome to our blog, where we explore effective strategies to maximize your presence and potential in the ever-evolving world of social media. In today’s digital age, social platforms offer incredible opportunities to connect with audiences, promote your brand, and achieve your goals. Let’s dive into some valuable tips to help you increase your social media potential.

Create Compelling and Engaging Content

Content is the backbone of social media success. To increase your potential on social platforms, focus on creating high-quality and engaging content. Understand your target audience’s interests, pain points, and preferences, and tailor your content accordingly. Whether it’s informative blog posts, eye-catching images, entertaining videos, or thought-provoking infographics, make sure your content provides value and captures the attention of your audience.

Consistency is Key

To build a strong social media presence, consistency is crucial. Set a posting schedule and stick to it. Regularly share new content and engage with your audience. Consistency builds trust, establishes your brand identity, and keeps your followers interested and engaged. Use scheduling tools to plan and automate your posts, ensuring you have a consistent presence even during busy times.

Utilize the Power of Visuals

Visuals are incredibly powerful on social media. Use eye-catching images, videos, and graphics to capture attention and convey your message effectively. Invest in high-quality visuals that align with your brand aesthetic. Infographics, visual quotes, and engaging video content have a higher chance of being shared and reaching a wider audience. Be creative and experiment with different types of visuals to stand out in the crowded social media landscape.

Engage and Interact with Your Audience

Social media is all about building relationships. Take the time to engage with your audience by responding to comments, messages, and mentions. Show genuine interest in their opinions, answer their questions, and thank them for their support. Actively participate in relevant conversations and communities, showcasing your expertise and establishing yourself as a valuable resource. Engaging with your audience builds trust, loyalty, and increases your potential for organic growth.

Collaborate with Influencers and Industry Experts

Collaborating with influencers and industry experts can significantly expand your social media reach. Identify influencers or thought leaders in your niche and explore partnership opportunities. Collaborative content, such as guest blog posts, joint webinars, or influencer takeovers, can expose your brand to a wider audience and help you gain credibility. Partnering with established figures in your industry can boost your potential and attract new followers and customers.

Analyze and Adapt

Regularly analyze your social media performance to gain insights into what works and what doesn’t. Use analytics tools provided by each platform to track metrics such as engagement, reach, and conversion rates. Pay attention to the type of content that resonates most with your audience and optimize your strategy accordingly. Experiment with different approaches, test new ideas, and adapt your social media tactics based on data-driven insights to reach the marketing heaven.

Remember, increasing your potential in social media is a continuous process. Stay up to date with the latest trends, be innovative, and consistently deliver value to your audience. By implementing these strategies, you can unlock new opportunities, expand your reach, and maximize your potential on social media.

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