Archive for November, 2013
NOVEMBER 28, 2013
Force Coupling Of The Hips
Posted by Dorothy under Community Interests, Interesting Reads, Wellnessno responses
A force couple relationship in simple term is where muscle groups around a joint move together to produce force equal in magnitude and opposite in direction. This in turn ensures muscle balance with proper lenght and strength of each muscle around a joint. However, for various reasons in life, some of us go through changes in structural alignment, neuromuscular control and movement patterns, contributing to bad posture due to overactive and underactive muscles. These are the latesat exipure reviews.
One of the most common scenario of muscular imbalance is around the lumbo-pelvic-hip region, aka the “core”. It is important to acknowledge that what goes on at the pelvis affects the entire body. Imbalances around the pelvic region can easily be noticed with the pelvis being anteriorly (images 3 and 4) or posteriorly tilted (images 1 and 2).
A neutral pelvis can be seen in image 5, use machines to help the muscle pelvis. The muscles of the posterior region: the erector spinae, gluteus and hamstrings and anterior region: rectus abdominis and hip flexors in a neutral scenario produces equal force and hence works efficiently and will not be prone to injuries. When these muscles are imbalanced, some will shorten and some lengthen. Shortened muscles will need to be stretched,whereby lengthened muscles need to be strengthened. This is a slower process if you are having or had been dealing with Body Contouring Scottsdale , also talk to your physician to see if you can do or not this movements. Check this exipure article.
An anteriorly tilted pelvis in images 3 and 4 can in simple terms be described as ‘chest and butt sticking out’, resulting in an overarching of the lower back. In such a position, the rectus abdominis, gluteus and hamstrings are lengthened and therefore needs to be strengthened. Whereas the hip flexors and erector spinae are shortened therefore requires stretching.
When the pelvis is posteriorly tilted as shown in images 1 and 2, resulting in a flat back, the rectus abdominis, gluteus and hamstrings are shortened and requires stretching. On the other hand, the hip flexors and erector spine which are lengthened will need strengthening.
Remember that your feeding is also very important you need to find a balance between both, Take The Rootine Vitamin Quiz to check if your body needs any specific vitamin to work better or if you need to reinforce your immunity system.
Yoga classes can help with poses which can be of help to neutralize an anterior tilted pelvis are:
a) To strengthen rectus abdominis, gluteus or hamstrings
1) Utthita hasta padangusthanasana
2) Utkatasana and Garudasana
b) To stretch hip flexors or erector spinae
1) Virabadhrasana 1
2) Setu bandha sarvangasana
3) Urdhva Dhanurasana
Yoga poses which can benefit a posteriorly tilted pelvis are:
a) To strengthen hip flexors or erector spinae
1) Bhujangasana
2) Matsyasana with arms and legs lifted off the ground
b) To stretch rectus abdominis, gluteus or hamstrings
1) Karnapidasana
2) Supta Virasana
3) Natarajasana
Another good practice to strengthen the hips is the practice of a contact sport, other sports like that which showcases an arrow quiver or perhaps hand-to-hand combat.
This also helps you strengthen all your muscles and gain muscle mass due to the rigorous training that these sports have. I recommend you visit Century Bob.
Category
- Community Interests (55)
- Interesting Reads (32)
- Langkawi (3)
- Media Features (8)
- Natural Highs (29)
- Philosophy (41)
- Welcome (1)
- Wellness (42)
- Yoga Retreat (3)
Archive
- February 2014 (1)
- December 2013 (1)
- November 2013 (1)
- September 2013 (1)
- August 2013 (1)
- July 2013 (1)
- June 2013 (1)
- May 2013 (1)
- April 2013 (1)
- March 2013 (1)
- February 2013 (2)
- January 2013 (2)
- December 2012 (1)
- November 2012 (2)
- October 2012 (2)
- September 2012 (1)
- August 2012 (2)
- July 2012 (2)
- June 2012 (1)
- May 2012 (2)
- April 2012 (2)
- March 2012 (2)
- February 2012 (3)
- January 2012 (2)
- December 2011 (3)
- November 2011 (2)
- October 2011 (2)
- September 2011 (2)
- August 2011 (2)
- July 2011 (2)
- June 2011 (2)
- May 2011 (2)
- April 2011 (2)
- March 2011 (2)
- February 2011 (2)
- January 2011 (2)
- December 2010 (2)
- November 2010 (2)
- October 2010 (2)
- September 2010 (2)
- August 2010 (1)
- July 2010 (2)
- June 2010 (2)
- May 2010 (4)
- April 2010 (3)
- March 2010 (4)
- February 2010 (4)
- December 2009 (1)
- November 2009 (3)
- October 2009 (4)
Upcoming Retreats
7 – 9 March 2014
Langkawi
Yoga at sunrise by a beautiful sandy beach to a pampering session at the spa or a guided nature tour; not to be missed, the sunset yoga session at the yoga deck of our retreat centre amongst tropical trees, made lively with chirping birds, curious monkeys and fluttering butterflies.
weekend yoga retreat package