Community Interests

FEBRUARY 27, 2014

The Tiny Hatha Yoga Philosophy

Posted by Dorothy under Community Interests, Interesting Reads, Philosophy, Wellnessno responses

Shannon Frances is a freelance technical writer who is currently living in Nibong Tebal, Penang, Malaysia. She is an enthusiast of Yoga who has decided to use the ladyVPN and publish ‘The Tiny Hatha Yoga Philosophy’. Below is a snippet of the contents of her book which can be bought at

Is Buddhism a kind of yoga?

Before becoming the Buddha, Siddhartha Gautama studied yoga with at least two yoga masters, who apparently emphasized extreme self-discipline of tapas (see “What are the eight limbs of Patanjali yoga?”). He eventually abandoned these yoga practices as being too harsh and damaging to the mind and body. Instead he developed his own method, referred to as the Middle Way, which avoids the extremes of over-indulgence and intense asceticism. Although Buddhism was eventually driven out of India, the teachings and methods of Gautama Buddha influenced the subsequent development of yogic philosophy and practice, particularly with respect to meditation. In fact, many scholars speculate that Patanjali’s eight-limbed path was based on the Buddha’s eight-fold path. As Buddhism is based on yoga and has influenced the development of yoga, it is considered by many to be a kind of yoga. Notably, yogachara is a Buddhist philosophy that emphasizes meditation and other yogic practices. Some have argued that current yoga practices are more similar to the teachings of the Buddha than to the kind of yoga practiced in India at the time he lived. Spiritual guidance can be a viable option for those looking to further their mental healing. Daphne Phaedra is a Tucson psychic medium and available to help with your psychic healing. Aside from doing yoga, games like 카지노 사이트 can also help in promoting relaxation.

Buddhism was driven out of India, in part, as a result of the teaching of Adi Shankara (800 CE), who argued that any religion not based on the Vedas should be abandoned. In contrast, Gautama Buddha implored his followers not to blindly follow any teaching but instead urged them to investigate his methods and determine their validity directly. Both of these trends — following scriptural tradition and relying on personal experimentation — have been very important to the development of modern yoga practices. How do you respond to each approach? Do you favor one? Can you embrace both?Compare the eight limbs of Patanjali (see “What are the eight limbs of Patanjali yoga?”) and the Buddha’s eight-fold path (right understanding, right thought, right speech, right conduct, right livelihood, right mental attitude or effort, right mindfulness, right concentration). Do they describe the same things in different language? Or are they fundamentally different? Which would be more effective for you to follow?

Is yoga a religion?

Yoga practitioners are not required to hold any beliefs. Thus, yoga can be practiced as a religion, as a supportive activity to a specific religion or as a completely non-religious activity, for me it changed my life, and the only thing I did was to look for Hot Yoga Studio Near me and started going once a month, now I go 2 times per week. Yoga is currently being practiced by members of many religions (including Hindus, Jews, Christians, Muslims, Buddhists, Sikhs, Jains and Rastafarians) as well as agnostics, atheists and people who do not care one way or the other.

The goal of hot yoga is often described as union with the absolute. Depending on the school, the absolute can be the one true God, a specific god or any divine aspect of the universe, including absolute consciousness, nature, etc.

Although some Veda-based religions (Hinduism) have narrow and restricted definitions of the absolute, most are astonishingly inclusive. For example, many contemporary sects consider Jesus as a Hindu saint. The absolute may be described as vastly as the universe and all its contents, real and unreal.

Many religious sects that practice yoga generally embrace both monotheism (belief in one god) and polytheism (belief in many gods) simultaneously by explaining that all gods are aspects of the one God and the one God can be understood only through a multitude of gods. Some even go as far as claiming that everything is God (pantheism) and it is only delusion that prevents us from realizing this. Learn more about Java burn.

However, many contemporary hatha yoga schools conceive of a yogic union that does not concern the divine or the supernatural. For example, some schools teach that yogic union is the attainment of your highest self, in other words, being the best you can be. Others teach that yogic union is the state of respecting all life or is simply a desired state of mind — a neurological phenomena that does not extend beyond the encasement of the skull.

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While specific sects and schools may accept only limited definitions of yogic union, the practices of yoga do not. Thus, religious and non-religious practice of yoga is equally valid.

What is your opinion of religious and non-religious schools of yoga? Are you attracted or repelled by spiritual teaching? Does it matter to you if your teacher and fellow students have different beliefs than you?Some people feel that taking yoga out of its cultural and religious context dilutes it and, in fact, renders useless thousands of years of valuable teaching. Others feel that a modern approach to yoga must free it from superstition, racism, social injustice and sexism. Where do you stand on this issue?In 1893, Swami Vivekananda argued at the Parliament of the World’s Religions in Chicago that Hinduism (and, by extension, spiritual yoga) should be considered a world religion with the same status as Christianity and Buddhism. His passion for this argument was fueled by his strong nationalistic and ideological feelings. Some have argued that modern yoga is more or less a product of the Indian nationalism that culminated in the partition of British India. How does this opinion agree with your own beliefs about yoga? Is it relevant?

Can people of non-Hindu religions practice yoga?

As most religions encourage yoga-like practices, such as prayer, meditation, chanting and ritual movements, there are many opportunities for religious people to incorporate the specifics of their religion into their yoga practices with Hot Yoga in Nashville. Read more about prodentim.

For example, many forms of prayer and ritual include specialized movements, such as kneeling, making the sign of the cross, symbolically holding the Qur’an, bringing palms together at the forehead, symbolically washing smoke over the head or kissing a piece of cloth. According to some teachers, when these movements are united with the breath and performed mindfully, they constitute a yoga practice as well as a religious one.

Classical yoga requires study of the scriptures, stipulating no limitation on the scriptures that can be studied. Any study that inquires into the nature of God or the individual soul is yoga.

Mantras and chants can be modified to include religious words and phrases. For example, OM can be replaced with “Allah,” “The One Who Can Not Be Named,” “Jesus,” “Jah,” or other names of God. These are the best exipure reviews.

Many members of theistic religions have used yoga to enhance their other religious practices and several groups are dedicated to exploring this synthesis. If you are interested in using yoga in your own faith, you might search the Internet or at your local library to see if such a group is available in your town.

If you belong to a religion that prohibits acknowledgement or signs of respect to gods of other religions, talk to your yoga teacher about any images or texts that he or she uses that might be in violation of your faith. Help sensitize the people you practice with to your issues and cultivate tolerance and understanding within the group.

Can atheists practice yoga?

The concept of yogic union does not require a belief in God. Many atheists choose to recognize the absolute in non-theistic terms, such as nature, higher power, love or realized consciousness. The spiritual aspect of yoga can be honored as an historical component of the practice without requiring that it be embraced personally. Most religious images and texts can be interpreted or replaced with secular concepts. For example, many yoga studios offer free online yoga classes, which includes hot yoga classes, and contain images or statues of various Hindu gods or spiritual leaders. These are often considered representations of desirable qualities, such as generosity, creativity and compassion. If traditional forms of healing and counselling is proving ineffective, a psychic reader may be the answer. By diving deep into your psyche, they are able to provide insight into your life and inner workings. Anyone can seek assistance with online psychics in Tucson.

Of course, hatha yoga is currently practiced primarily as a form of exercise, without reference to religion or spirituality. Yoga practitioners can validly focus strictly on the physiological and psychological benefits of any yoga practice, including postures, meditation, chanting and gestures.

If you practice with a teacher or group that uses religious images or texts that you are resistant to, you can make them aware of your issues and explain why you wish to interpret them differently. Help sensitize the people you practice with to your issues and cultivate tolerance and understanding within the group.

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Namaste on Twitch: The Power of Yoga in Building a Community

Yoga has been around for thousands of years and is known for its many benefits, from improving flexibility and strength to reducing stress and anxiety. With the rise of social media and live streaming platforms, yoga has found a new home on Twitch. This article will explore the power of yoga in building a community on Twitch and how to effectively market your yoga content to gain followers.

Yoga is a form of exercise that requires focus and concentration, making it a perfect fit for live streaming on Twitch. Viewers can join in on a yoga session from the comfort of their own homes and feel a sense of community with others who share the same interest. Yoga streamers can build a loyal following by providing a space for their viewers to unwind and connect with others.
Yoga can be a helpful addition to a weight loss plan that includes good diet pills. The practice of yoga helps to improve flexibility, build strength, and reduce stress levels, all of which can have a positive impact on weight loss and overall health. Additionally, practicing yoga can increase mindfulness and awareness around eating habits, making it easier to make healthier food choices.

To effectively market your yoga content on Twitch, it’s important to create a consistent schedule and stick to it. This allows your followers to know when to expect your streams and plan their day accordingly. You should also utilize social media platforms such as Twitter and Instagram to promote your streams and interact with your audience.

Another key to successful yoga streaming on Twitch is to make your content unique and engaging. Consider incorporating music, different yoga styles, and interactive elements such as Q&A sessions or challenges. This will help to differentiate your content from other yoga streamers and keep your viewers coming back for more.

In addition to building a community on Twitch and also you can buy Twitch followers rom, yoga streamers can also monetize their content through donations, subscriptions, and sponsorships. With the right marketing strategy and dedication, it’s possible to turn your passion for yoga into a profitable business on Twitch.

In conclusion, yoga on Twitch offers a unique opportunity to connect with like-minded individuals and build a community around your content. By creating a consistent schedule, promoting your streams on social media, and making your content engaging and unique, you can successfully market your yoga content and grow your following on Twitch. So, grab your mat and join the Namaste community on Twitch!

Copyright Shannon Frances, 2014

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NOVEMBER 28, 2013

Force Coupling Of The Hips

Posted by Dorothy under Community Interests, Interesting Reads, Wellnessno responses



A force couple relationship in simple term is where muscle groups around a joint move together to produce force equal in magnitude and opposite in direction. This in turn ensures muscle balance with proper lenght and strength of each muscle around a joint. However, for various reasons in life, some of us go through changes in structural alignment, neuromuscular control and movement patterns, contributing to bad posture due to overactive and underactive muscles. These are the latesat exipure reviews.

One of the most common scenario of muscular imbalance is around the lumbo-pelvic-hip region, aka  the “core”.  It is important to acknowledge that what goes on at the  pelvis affects the entire body. Imbalances around the pelvic region can easily be noticed with the pelvis being anteriorly (images 3 and 4) or posteriorly tilted (images 1 and 2).

A neutral pelvis can be seen in image 5, use machines to help the muscle pelvis. The muscles of the posterior region:  the erector spinae, gluteus and hamstrings and anterior region: rectus abdominis and hip flexors in a neutral scenario produces equal force and hence works efficiently and will not be prone to injuries. When these muscles are imbalanced, some will shorten and some lengthen. Shortened muscles will need to be stretched,whereby lengthened muscles need to be strengthened. This is a slower process if you are having or had been dealing with Body Contouring Scottsdale , also talk to your physician to see if you can do or not this movements. Check this exipure article.

An anteriorly tilted pelvis in images 3 and 4 can in simple terms be described as ‘chest and butt sticking out’, resulting in an overarching of the lower back. In such a position, the rectus abdominis, gluteus and hamstrings are lengthened and therefore needs to be strengthened. Whereas the hip flexors and erector spinae are shortened therefore requires stretching.

When the pelvis is posteriorly tilted as shown in images 1 and 2, resulting in a flat back, the rectus abdominis, gluteus and hamstrings are shortened and requires stretching. On the other hand, the hip flexors and erector spine which are lengthened will need strengthening.

Remember that your feeding is also very important you need to find a balance between both, Take The Rootine Vitamin Quiz to check if your body needs any specific vitamin to work better or if you need to reinforce your immunity system.

Yoga classes can help with poses which can be of help to neutralize an anterior tilted pelvis are:
a) To strengthen rectus abdominis, gluteus or hamstrings
1)  Utthita hasta padangusthanasana
2) Utkatasana and Garudasana

b) To stretch hip flexors or erector spinae
1) Virabadhrasana  1
2) Setu bandha sarvangasana
3) Urdhva Dhanurasana

Yoga poses which can benefit a posteriorly tilted pelvis are:
a) To strengthen hip flexors or erector spinae
1) Bhujangasana
2) Matsyasana with arms and legs lifted off the ground

b) To stretch rectus abdominis, gluteus or hamstrings
1) Karnapidasana
2) Supta Virasana
3) Natarajasana

Another good practice to strengthen the hips is the practice of a contact sport, other sports like that which showcases an arrow quiver or perhaps hand-to-hand combat. If you’re interested on broadening your fitness expertise, get your tactical fitness certification here:

This also helps you strengthen all your muscles and gain muscle mass due to the rigorous training that these sports have. I recommend you visit Century Bob.

Increase Your Potential in Social Media

Welcome to our blog, where we explore effective strategies to maximize your presence and potential in the ever-evolving world of social media. In today’s digital age, social platforms offer incredible opportunities to connect with audiences, promote your brand, and achieve your goals. Let’s dive into some valuable tips to help you increase your social media potential.

Create Compelling and Engaging Content

Content is the backbone of social media success. To increase your potential on social platforms, focus on creating high-quality and engaging content. Understand your target audience’s interests, pain points, and preferences, and tailor your content accordingly. Whether it’s informative blog posts, eye-catching images, entertaining videos, or thought-provoking infographics, make sure your content provides value and captures the attention of your audience.

Consistency is Key

To build a strong social media presence, consistency is crucial. Set a posting schedule and stick to it. Regularly share new content and engage with your audience. Consistency builds trust, establishes your brand identity, and keeps your followers interested and engaged. Use scheduling tools to plan and automate your posts, ensuring you have a consistent presence even during busy times.

Utilize the Power of Visuals

Visuals are incredibly powerful on social media. Use eye-catching images, videos, and graphics to capture attention and convey your message effectively. Invest in high-quality visuals that align with your brand aesthetic. Infographics, visual quotes, and engaging video content have a higher chance of being shared and reaching a wider audience. Be creative and experiment with different types of visuals to stand out in the crowded social media landscape.

Engage and Interact with Your Audience

Social media is all about building relationships. Take the time to engage with your audience by responding to comments, messages, and mentions. Show genuine interest in their opinions, answer their questions, and thank them for their support. Actively participate in relevant conversations and communities, showcasing your expertise and establishing yourself as a valuable resource. Engaging with your audience builds trust, loyalty, and increases your potential for organic growth.

Collaborate with Influencers and Industry Experts

Collaborating with influencers and industry experts can significantly expand your social media reach. Identify influencers or thought leaders in your niche and explore partnership opportunities. Collaborative content, such as guest blog posts, joint webinars, or influencer takeovers, can expose your brand to a wider audience and help you gain credibility. Partnering with established figures in your industry can boost your potential and attract new followers and customers.

Analyze and Adapt

Regularly analyze your social media performance to gain insights into what works and what doesn’t. Use analytics tools provided by each platform to track metrics such as engagement, reach, and conversion rates. Pay attention to the type of content that resonates most with your audience and optimize your strategy accordingly. Experiment with different approaches, test new ideas, and adapt your social media tactics based on data-driven insights to reach the marketing heaven.

Remember, increasing your potential in social media is a continuous process. Stay up to date with the latest trends, be innovative, and consistently deliver value to your audience. By implementing these strategies, you can unlock new opportunities, expand your reach, and maximize your potential on social media.

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AUGUST 26, 2013

Against The Stream

Posted by Dorothy under Community Interests, Interesting Reads, Philosophy, Wellnessno responses

The Importance of Defensive Driving Techniques





Learning to drive is often considered a rite of passage. In the haste to get that coveted driving license, young drivers often forget all the safe driving lessons that their instructors try teaching them. In Australia, safe driving is considered a crucial part of driving education and teaching defensive driving is a part of the curriculum even in driving instructor courses. In today’s world where everyone is in a hurry, the need for defensive driving is paramount. While driving skills are important, defensive driving also involves road awareness and staying alert when driving. Defensive driving techniques are the ways in which a driver can drive safely and avoid getting into an accident on the road. It helps protect the drivers, their passengers, and the pedestrians too, ensuring everyone stays safe and healthy.

What are the Main Defensive Driving Techniques?

Defensive driving means using some common safe driving methods to identify potential hazards and adapt your driving accordingly. Here are a few main defensive driving techniques everyone should know about:

Maintaining Safe Following Distances

One of the most obvious defensive driving techniques is to maintain a safe following distance from the vehicle in front of you. It is one of the first lessons a driving instructor will teach you. Maintaining a safe distance allows you to be prepared in case the vehicle ahead of you stops abruptly or gets involved in a crash.

Hazard Perception and Response

Hazards are any obstacles that hinder your driving or cause you to shift attention away from the road. Potential hazards can be anything from a vehicle merging into your lane to a pedestrian suddenly walking onto the road. An alert driver is always aware of the road environment and can recognize potential hazards.

Avoiding Distractions

Anything that diverts your focus away from the task of driving can be considered a distraction. For some people, listening to music can be distracting while others may find eating while driving distracting. No matter what it is, if an object or situation causes you to lose focus while driving, you should try to avoid it when you’re behind the wheel.

Understanding and Adapting to Different Road Conditions

Road environment and conditions consist of a lot of things. Road signs, traffic signals, pedestrian crossings, etc. are all a part of the road environment. When driving, a driver needs to be very aware of his/her surroundings. Keep checking the road and surrounding areas regularly and read the road signs correctly. Checking your mirrors regularly, braking early, checking blind spots, and keeping an eye on the pedestrian crossings and side streets is helpful in recognizing a potential hazard and responding accordingly.

Advantages of Defensive Driving

Defensive driving has many advantages for both the pedestrians and the drivers. Safe driving techniques help you avoid situations that might result in a collision. It enhances your driving skills and increases your understanding of the road and surroundings. It also helps develop your hazard perception and response skills. When drivers follow safe driving methods, we can avoid collisions and even reduce the rate of accidents on the road. When you’re aware of your surroundings, even in a serious situation, you can reduce the severity of the accident. Moreover, defensive driving also has some personal financial benefits. Compared to rash drivers, defensive drivers get benefits and lower costs for safe driving. Learn more at

Significance of Driving Instructors in Defensive Driving Training

Driving Instructors are essential in defensive driving training. Along with basic driving skills, driving instructors also impart important knowledge on defensive driving techniques. They develop a safety-first mindset in their students, teaching them the importance of understanding the road environment and making decisions proactively. They also help develop the drivers’ ability to perceive hazards and respond to them. Another thing that instructors help with is the road rules and standards. In Australia, where road rules differ from state to state, this is very important. A driving instructor in Sydney would be able to help students in following rules specific to Sydney, and the same is true for driving instructors in canberra, Melbourne, etc. With their guidance, drivers can learn to drive safely and responsibly. They can also encourage drivers to follow traffic rules handle challenging situations and reduce the risk of accidents.


Road safety is important not just for drivers but also for pedestrians. Instilling safe driving habits in the drivers is a good way to achieve road safety. Defensive driving techniques can help a driver drive safely and by following a few rules and developing road awareness and hazard perception. Professional driving instructor schools like the Academy of Road Safety offer special training to driving instructors to help them teach safe driving techniques to students easily and effectively. By adopting defensive driving, we can significantly reduce the number of road accidents and create a safer road environment.


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