Archive for September, 2012

SEPTEMBER 27, 2012

Simple, Quick And Non Costly Ways To Revitalize And Energise

Posted by Dorothy under Community Interests, Interesting Reads, Natural Highs, Wellnessno responses

Everybody struggles with life at times but what keeps one going entirely depends on how situations are being handled. So whenever you feel down or that life is not going your way, please consider and try these few tips in hope of creating the right mindset or attitude to go through difficult times. I hope that in learning to revitalise and energise the mind, body and soul, one will learn to appreciate this life that’s been given to us.

1) Affirmations

Learn to create a positive environment by citing 3 affirmations to start your day off. With such positiveness in mind, citing only emphasizes your thoughts and if said often enough, will result in you acting and living according to your daily affirmations.
Example: 1) I am happy / Life is beautiful
2) My body is healthy
3) I love my job

2) Take a moment to breathe

A healthy breathing pattern helps to ensure the optimization of our internal organs. But an instant benefit will be a sense of relaxation. So sit or lay down comfortably and take full breaths into your lungs, being mindful of your bodily and mood changes.

3) Exfoliate

Spend a few more minutes in the shower by scrubbing away dead skin cells. You only need a loofah, a body brush or a body scrub. This will allow your skin to breathe and hence improve circulation. Then enjoy your day knowing that your skin is smooth and glowing.

4) Walk

Get out and wander for as quick as 5 minutes or longer if you have the time. Be mindful of what you see around you and forget about yourself for a moment. This will help clear your mind.

5) Take the positive out of a negative situation

Every day is unpredictable. So if something bad happens, take a deep breath and add a comment that makes it okay. This means that you should either:
a) learn from a mistake,
or
b) see the positive side of a bad situation

Here’s a quote to sum it all up:

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes.” – Charles R.Swindoll – American Writer and Clergyman

 

Our Next 2N 3D Langkawi Yoga & Nature Retreat 2012

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